Further Reading
Resources
Articles, guides and organisations we recommend.
The following resources have been carefully selected to support your understanding of trigger warnings, trauma, phobias, and mental health more broadly. If you'd like to suggest a resource, please get in touch.
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Online Therapy & Support
Recommended
Online-Therapy.com — Professional online therapy with licensed therapists. Includes worksheets, messaging, live sessions and more.
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Recommended Books
A selection of books on trauma, phobias, anxiety and mental health. All links go to Amazon UK.
Trauma
The Body Keeps the Score — Bessel van der Kolk. The landmark book on how trauma affects the body and mind, and the paths to recovery.
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Trauma
What Happened to You? — Bruce D. Perry & Oprah Winfrey. A compassionate guide to understanding how childhood experiences shape behaviour and wellbeing.
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Anxiety & Phobias
The Anxiety and Worry Workbook — Clark & Beck. A practical CBT-based workbook for managing anxiety, panic, and phobias.
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PTSD
The PTSD Workbook — Mary Beth Williams & Soili Poijula. Step-by-step exercises drawn from the most effective trauma treatments.
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Phobias
Overcoming Specific Phobias — Edmund Bourne. A step-by-step programme for confronting and overcoming specific phobias.
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Mental Health
Reasons to Stay Alive — Matt Haig. A warm, honest memoir about living with depression and anxiety. One of the most widely read mental health books of recent years.
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Self-Help
Feeling Good — David D. Burns. The classic CBT self-help guide. Widely recommended by therapists for depression and anxiety.
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